Weigh In record (no journal entry) for 18 April 2016
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73.6 kg
Lost so far: 14.6 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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557 kcal
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Fat: 6.17g | Prot: 23.44g | Carbs: 34.81g.
Breakfast: Dr. Goerg Bio-Kokosöl, Kaffee. Lunch: Erdbeeren, Exquisa Quarkcreme Natur 0,2%. Dinner: Dornfelder. more...
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Losing 2.8 kg a Week
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