firemedic706's Journal, 17 Apr 16

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Weigh In record (no journal entry) for 17 April 2016

105.7 kg Lost so far: 15.0 kg. Still to go: 1.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 April 2016:

2310 kcal

Fat: 116.66g | Prot: 103.41g | Carbs: 205.30g. Lunch: Plain French Toast, Pancakes with Butter and Syrup, Fresh Pork Sausage, Scrambled Egg. Snacks/Other: Herbalife 24 Rebuild Strength, Peeps Marshmallow Bunnies. more...

3734 kcal

Exercise: Walking (exercise) - 5.5/kph - 15 minutes, Weight Training (moderate) - 45 minutes, Cleaning - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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firemedic706's Journal, 17 Apr 16

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firemedic706's Weight History