redred76's Journal, 17 Apr 16

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Weigh In record (no journal entry) for 17 April 2016

105 kg Lost so far: 25 kg. Still to go: 30 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 April 2016:

517 kcal

Fat: 17.96g | Prot: 55.43g | Carbs: 31.38g. Breakfast: Küchenmeister Roggenmischbrot, Gekochtes Ei, EGETÜRK Avci Sosis. Dinner: Gut Ponholz Hähnchen Brustfilet. more...

3776 kcal

Exercise: Sitting - 7 hours, Stair Climber (Stepper) - 45 minutes, Fitness Training (Workout) - 30 minutes, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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redred76's Journal, 17 Apr 16

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