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jolyrudy
Journal
17 Apr 16
jolyrudy's Journal, 17 Apr 16
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Weigh In record (no journal entry) for 17 April 2016
78 kg
Lost so far:
6 kg
.
Still to go:
3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 April 2016:
1237 kcal
Fat: 21.94g | Prot: 86.98g | Carbs: 179.09g.
Breakfast:
Pain Complet, Café au Lait.
Lunch:
Auchan Jambon Supérieur sans Couenne, Auchan Baguette de Pain Classique.
Dinner:
Saumon Fumé, Cracotte Cracotte au Froment, Oeuf Dur, Carottes.
Snacks/Other:
Mangue Séchée, Aldi Fromage Blanc 0%, Aldi Blanc de Dinde Superieur.
more...
2091 kcal
Exercise:
Abdominal (Sit Ups) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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jolyrudy's Weight History
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