jolyrudy's Journal, 17 Apr 16

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Weigh In record (no journal entry) for 17 April 2016

78 kg Lost so far: 6 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 April 2016:

1237 kcal

Fat: 21.94g | Prot: 86.98g | Carbs: 179.09g. Breakfast: Pain Complet, Café au Lait. Lunch: Auchan Jambon Supérieur sans Couenne, Auchan Baguette de Pain Classique. Dinner: Saumon Fumé, Cracotte Cracotte au Froment, Oeuf Dur, Carottes. Snacks/Other: Mangue Séchée, Aldi Fromage Blanc 0%, Aldi Blanc de Dinde Superieur. more...

2091 kcal

Exercise: Abdominal (Sit Ups) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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jolyrudy's Journal, 17 Apr 16

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