KlausR's Journal, 17 Apr 16

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Weigh In record (no journal entry) for 17 April 2016

79.4 kg Lost so far: 2.6 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 April 2016:

965 kcal

Fat: 26.73g | Prot: 55.74g | Carbs: 121.83g. Breakfast: Nutella Nutella, Semmel, Kaffee mit Milch. Lunch: Tillman's Sauerbraten Vom Rind, Heichelheimer Kloßteig Halb und Halb, Knorr Braten Soße Extra. Dinner: Oldenländer Hackfleisch Gemischt, Kronenbrot Roggenmischbrot. Snacks/Other: Gut & Günstig Birne Melisse. more...

2516 kcal

Exercise: Cross Training - 59 minutes, Walking (slow) - 3/kph - 20 minutes, Housework - 30 minutes, Resting - 14 hours and 11 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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KlausR's Journal, 17 Apr 16

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KlausR's Weight History