Weigh In record (no journal entry) for 17 April 2016
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197.3 kg
Lost so far: 22.7 kg.
Still to go: 61.2 kg.
Diet followed: Reasonably Well.
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1165 kcal
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Fat: 45.82g | Prot: 103.65g | Carbs: 93.00g.
Breakfast: Fiber One Chewy Bars - Oats & Chocolate. Lunch: Sonic Diet Coke (Large), Safeway Red Baby Potatoes, Prime Rib. Dinner: Coca-Cola Diet Coke (Can), Frieda's Organic Mushroom & Onion Polenta, Publix Large Shrimp, El Pollo Loco Flame Grilled Chicken Breast, Skinless. Snacks/Other: Great Value Cashew Halves & Pieces. more...
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steady weight
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clydebrown's Weight History
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