Arle125's Journal, 17 Apr 16

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Weigh In record (no journal entry) for 17 April 2016

75.2 kg Lost so far: 4.5 kg. Still to go: 5.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 April 2016:

754 kcal

Fat: 14.88g | Prot: 55.39g | Carbs: 103.26g. Breakfast: Banana Prata, Belvita Yogo - Iogurte e Mel. Lunch: Tal e Qual Adoçante, Vigor Iogurte Natural Desnatado (170g), Nutrilatina Diet Shake Chocolate. Dinner: Omelete ou Ovos Mexidos, Vapza Peito de Frango Desfiado. Snacks/Other: Caqui, Vigor Iogurte Natural Desnatado (170g). more...

2171 kcal

Exercise: Watching TV/Computer - 2 hours, Walking (moderate) - 5/kph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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