Weigh In record (no journal entry) for 17 April 2016
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74 kg
Lost so far: 14.2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1128 kcal
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Fat: 23.54g | Prot: 63.75g | Carbs: 82.78g.
Breakfast: Dr. Goerg Bio-Kokosöl, Kaffee. Lunch: Dornfelder, Gefrorene Kirschen, Schwälbchen Quark 0,2%. Dinner: Hela Curry Gewürz Ketchup Extra Hot, Dahlhoff Frischer Krautsalat, Güldenhof Gebratene Putenbrust-Streifen, Dornfelder. more...
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Losing 1.6 kg a Week
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