Weigh In record (no journal entry) for 17 April 2016
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97.6 kg
Lost so far: 27.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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2656 kcal
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Fat: 106.95g | Prot: 202.82g | Carbs: 220.81g.
Breakfast: Пицца Домашняя, Орехи Кешью, Фругурт Йогурт 2,5%, Optimum Nutrition Протеин 100% Whey Gold Standard, Молоко, Милава Творог Зернёный 5%. Lunch: Пирожок с Мясом. Dinner: Optimum Nutrition Протеин 100% Whey Gold Standard, Помидоры, Банан, Милава Творог Зернёный 5%, Rich Фруктовое Пюре "Ванильное Яблоко", Жареное Яйцо. more...
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3582 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours and 30 minutes, Running - 10/kph - 40 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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