Weigh In record (no journal entry) for 17 April 2016
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78.3 kg
Lost so far: 0 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1540 kcal
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Fat: 27.54g | Prot: 134.62g | Carbs: 188.40g.
Breakfast: Erdbeeren, Milsani Speisequark, Trauben, Chia-Samen, Seitenbacher Vollkorn-Früchte-Müsli, Myprotein Impact Whey Protein, Aldi Milch 1,5%. Lunch: Milsani Fettarmer Joghurt Mild 1,5% Fett, Gut & Günstig Haferflocken. more...
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steady weight
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Bernd_KFA's Weight History
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