Weigh In record (no journal entry) for 17 April 2016
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80.7 kg
Lost so far: 13.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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798 kcal
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Fat: 10.88g | Prot: 63.75g | Carbs: 113.47g.
Breakfast: Gut & Günstig Magerquark, Eiweiß, Aldi Beerenmischung, Sanct Bernhard Bio Chia-Samen. Lunch: Rote Zwiebeln, Walnussöl, Grüne Brechbohnen, Kartoffeln. Dinner: Eiweiß, REWE Bio Klare Gemüsebrühe. more...
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2483 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Sitting - 5 hours, Resting - 11 hours, Sleeping - 7 hours. more...
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Losing 0.4 kg a Week
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schamanin's Weight History
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