Weigh In record (no journal entry) for 17 April 2016
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64 kg
Lost so far: 4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1471 kcal
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Fat: 50.26g | Prot: 95.39g | Carbs: 396.75g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), Coffee (Brewed From Grounds), Chicken Sausage, White Bread (Home Recipe or Bakery). Lunch: Flora Smör, Vitt Bröd, Marsipanbröd. Dinner: Pommes Frites (Köpta, Saltade, Frysta), Kycklingbröst, Kycklingbröst (Stekt, Kokt), Mjölk 1% Fett, Lipton Black Tea Bags. Snacks/Other: Strösocker, Lipton Black Tea Bags, Knäckebröd. more...
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2063 kcal
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Exercise:
Driving - 1 hour, Walking (moderate) - 5/kph - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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Lokattens's Weight History
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