Weigh In record (no journal entry) for 17 April 2016
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78 kg
Lost so far: 8 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1752 kcal
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Fat: 48.71g | Prot: 125.56g | Carbs: 201.70g.
Breakfast: Gula, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Pisang. Lunch: Pisang, Bango Kecap Manis, Telur Dadar atau Telur Orak-Arik, Nasi Putih. Dinner: Kue Bolu, Telur Dadar atau Telur Orak-Arik, Nasi Putih, Dada Ayam, Pisang. Snacks/Other: Madu, Carnebolic, Calci Skim, Dancow Full Cream, Sup Sayur Vegetarian (Disiapkan dengan Air). more...
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2310 kcal
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Exercise:
Fitness Training (Workout) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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wawan rizqicomp's Weight History
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