Weigh In record (no journal entry) for 16 April 2016
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87.7 kg
Lost so far: 27.1 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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995 kcal
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Fat: 27.49g | Prot: 75.83g | Carbs: 104.22g.
Breakfast: Kellogg's Spécial K Fruits Rouges, Café au Lait, Sucre Blanc (Cristallisé ou en Morceaux), Carrefour Lait Demi Écrémé. Lunch: Aldi Vinaigre Balsamique, Petit Navire Miettes de Thon à la Tomate, Oeuf (Entier), Maïs, Poivrons Rouges Doux, Dia Oignons Frits, Salade Verte. Dinner: Maïs, Escalope de Poulet, Poivrons Rouges Doux, Régime Dukan Konjac Box Recette Bolognaise. Snacks/Other: Minute Maid Tropical (Canette). more...
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Losing 6.3 kg a Week
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 Comments
Ca descend ça descend c'est bon ca
17 Apr 16 by member: Kevin skAiivy
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