Weigh In record (no journal entry) for 16 April 2016
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54.6 kg
Lost so far: 1.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2140 kcal
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Fat: 81.23g | Prot: 88.45g | Carbs: 265.49g.
Breakfast: Kellogg's Extra Cioccolato Belga e Nocciole, Caffè Espresso, Latte Scremato, Ciambellone. Lunch: Motta Panettone, Fragole Surgelate senza Zuccheri Aggiunti, Consilia Stracchino Light, Pane Comune, Olio Extra Vergine di Oliva, Insalata Mista Verde, Sopressa, Polpette di Tonno. Dinner: Coop Colomba Classica, Latte Scremato, Kellogg's Special K Nocciole e Mandorle, Ciambellone. Snacks/Other: Mela, Latte Scremato. more...
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2151 kcal
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Exercise:
Watching TV/Computer - 10 minutes, Bike Machine (Cycling) - 10 minutes, Reading - 1 hour, Sitting - 2 hours and 30 minutes, Standing - 1 hour and 45 minutes, Sleeping - 10 hours and 5 minutes, Resting - 3 hours and 53 minutes, Driving - 50 minutes, Grocery Shopping - 1 hour and 30 minutes, Walking (exercise) - 5.5/kph - 2 hours and 7 minutes. more...
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Gaining 4.2 kg a Week
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