Weigh In record (no journal entry) for 16 April 2016
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197.3 kg
Lost so far: 22.7 kg.
Still to go: 61.2 kg.
Diet followed: Reasonably Well.
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1535 kcal
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Fat: 75.33g | Prot: 49.02g | Carbs: 179.30g.
Lunch: Burger King Tendergrill Chicken Sandwich. Dinner: Essential Everyday Nacho Cheese Tortilla Chips, Coca-Cola Diet Coke, Ruby Tuesday Spinach Artichoke Dip. Snacks/Other: Cuties Clementines, Sunbelt Oats & Honey Chewy Granola Bar (28g), Cuties Clementines, Skittles Original (Fun Size), Pop Secret Movie Theater Butter Popcorn. more...
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Losing 9.5 kg a Week
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Comments
OH man - you are down 50 pounds!
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clydebrown's Weight History
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