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dshatz98
Journal
16 Apr 16
dshatz98's Journal, 16 Apr 16
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Weigh In record (no journal entry) for 16 April 2016
83.9 kg
Lost so far:
3.2 kg
.
Still to go:
2.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 April 2016:
737 kcal
Fat: 29.47g | Prot: 37.21g | Carbs: 81.30g.
Breakfast:
Coffee, Light Cream, Sugar.
Dinner:
Carrots, Olive Oil, Perdue Perfect Portions Boneless Skinless Chicken Breasts.
Snacks/Other:
Honeycrisp Apples, Nabisco Belvita Blueberry Breakfast Biscuits.
more...
2176 kcal
Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
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dshatz98's Weight History
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