Weigh In record (no journal entry) for 16 April 2016
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92.7 kg
Lost so far: 0 kg.
Still to go: 25.7 kg.
Diet followed: Reasonably Well.
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1075 kcal
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Fat: 27.35g | Prot: 65.12g | Carbs: 141.33g.
Breakfast: Fragole, Kiwi. Lunch: Pane Integrale, Piselli (Surgelati), Salmone al Forno o alla Griglia. Dinner: Pomodori Ciliegini, Olio Extra Vergine di Oliva, Barilla Spaghetti Integrali N.3, Involtino Primavera Vegetariano. more...
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2852 kcal
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Exercise:
Cooking - 30 minutes, Shopping - 2 hours, Fitness Training (Workout) - 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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