Weigh In record (no journal entry) for 16 April 2016
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78.2 kg
Lost so far: 18.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3712 kcal
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Fat: 238.16g | Prot: 220.14g | Carbs: 175.44g.
Breakfast: Jana Śmietanka 30%, Winiary Majonez Dekoracyjny, Lidl Jajko Świeże, Krakus Kiełbasa Żywiecka. Lunch: Risana Ryż Basmati, Sport Definition That's The Whey, Pilos Mleko 1,5%, Banan. Dinner: Kresto Orzechy Włoskie, Bakallino Orzechy Laskowe, McEnnedy Masło Orzechowe z Kawałkami Orzechów, Skrzydełka Kurczaka bez Kości (na 100G -45 To Kości). Snacks/Other: Sport Definition That's The Whey, Pilos Śmietanka 30%. more...
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Losing 4.2 kg a Week
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