Weigh In record (no journal entry) for 16 April 2016
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107.1 kg
Lost so far: 21.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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6396 kcal
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Fat: 303.50g | Prot: 180.74g | Carbs: 743.95g.
Breakfast: Penny Markt Fettarmer Joghurt Mild auf Pfirsich & Maracuja, Äpfel, Gervais Körniger Frischkäse. Lunch: Wiltmann Rindersalami, Goldsteig Emmentaler Hauchdünn, Goldsteig Almdammer Hauchdünn, Gervais Körniger Frischkäse, Rispentomaten. Dinner: Strauchtomaten, Lovilio Mini-Mozzarella, Barilla Spaghetti N.5, Olivenöl. Snacks/Other: Schokolade, Milka Alpenmilch, Haribo Gummibärchen, Rührkuchen. more...
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4191 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Arc Trainer - 1 hour and 22 minutes, Standing - 2 hours, Resting - 7 hours and 8 minutes, Sleeping - 8 hours, Sitting - 4 hours. more...
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Gaining 0.7 kg a Week
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