Weigh In record (no journal entry) for 15 April 2016
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100 kg
Lost so far: 6 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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1384 kcal
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Fat: 62.90g | Prot: 57.24g | Carbs: 151.03g.
Breakfast: Polenguinho Polenguinho Tradicional, Café (Infusão). Lunch: Ajinomoto Fit Qualquer Sabor, Café, Nuggets de Frango, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Cenouras. Dinner: Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Bacon (Curado, Frito, Cozido), Ovo Mexido, Tomates. Snacks/Other: Kefir de Leite, Itambé Doce de Leite Tradicional, Vitarella Biscoito Maizena Tradicional, Flying Horse Energético. more...
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3486 kcal
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Exercise:
Hiking - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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marco.msvtech's Weight History
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