Weigh In record (no journal entry) for 09 November 2011
|
79.6 kg
Lost so far: 0.7 kg.
Still to go: 22.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 November 2011:
|
2080 kcal
|
Fat: 69.18g | Prot: 106.42g | Carbs: 258.13g.
Breakfast: coffee, milk, Oats. Lunch: perogie, vegetable sald, fish, chicken. Dinner: PIE, sugar, chicken breast, mustard, rice. Snacks/Other: peanut butter chocolate. more...
|
|
2658 kcal
|
Exercise:
Resting - 7 hours and 40 minutes, Exercise machine (moderate) - 1 hour and 20 minutes, Sleeping - 7 hours, work - 8 hours. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hopeseyi's Weight History
|