Weigh In record (no journal entry) for 09 November 2011
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112.4 kg
Lost so far: 20.0 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2011:
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332 kcal
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Fat: 18.86g | Prot: 35.81g | Carbs: 4.47g.
Breakfast: Fried Egg without Fat. Dinner: Pan Fried Tilapia. more...
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Losing 2.8 kg a Week
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Dennis58's Weight History
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