Weigh In record (no journal entry) for 15 April 2016
|
87 kg
Lost so far: 1.4 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
|
|
1153 kcal
|
Fat: 35.58g | Prot: 81.61g | Carbs: 128.60g.
Breakfast: D'Gari Flan de Vainilla Light, La Huerta Rajas Poblanas, La Sierra Chicharrón en Salsa Verde, Arroz a la Mexicana, Tortillas de Maíz. Lunch: D'Gari Gelatina Light, Frijoles Negros, FUD Salchicha de Pavo (50g). Dinner: Aderezo de Ensalada Ranch, Espinacas, Herdez Lomo de Atún en Agua. Snacks/Other: Té sin Azúcar, D'Gari Gelatina Light, Agua, Nutri Energy Barra de Amaranto, Agua, Té Verde, Quaker Stila Fresa. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gondwanicia's Weight History
|