Weigh In record (no journal entry) for 15 April 2016
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70.5 kg
Lost so far: 6.6 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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726 kcal
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Fat: 37.09g | Prot: 17.92g | Carbs: 90.61g.
Breakfast: Quaker Rice Cakes - Lightly Salted, Skippy Creamy Peanut Butter. Lunch: Land O'Lakes Spreadable Butter with Canola Oil, ShopRite Flatbread, Jones Dairy Farm Braunschweiger Liverwurst. Snacks/Other: Pears, Great Value Roasted Salted Almonds, Banana. more...
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2070 kcal
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Exercise:
Resting - 11 hours, Sitting - 2 hours, Sleeping - 8 hours, Driving - 30 minutes, Housework - 2 hours, Shopping - 30 minutes. more...
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Losing 0.1 kg a Week
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