Weigh In record (no journal entry) for 15 April 2016
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57.9 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2203 kcal
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Fat: 76.34g | Prot: 108.12g | Carbs: 278.18g.
Breakfast: Saltín Noel Integral, Arepa con Queso, Agua de Panela, Papaya, Tortilla de Huevo. Lunch: Pechuga de Pollo a la Plancha, Arroz Primavera. Dinner: Frijoles Cocidos, Arroz Blanco (de Grano Medio, Cocido), Pechuga de Pollo a la Plancha. Snacks/Other: Lacteos San Carlos Quesadillos y Queso Pera, La Especial Mezcla de Mani con Pasas. more...
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2077 kcal
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Exercise:
Desk Work - 9 hours, Elliptical - 55 minutes, Resting - 6 hours and 35 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 0.0 kg a Week
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Visualkausal's Weight History
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