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camila_andrade20
Journal
15 Apr 16
camila_andrade20's Journal, 15 Apr 16
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Weigh In record (no journal entry) for 15 April 2016
71.1 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: 100%.
View Diet Calendar
, 15 April 2016:
623 kcal
Fat: 51.94g | Prot: 20.56g | Carbs: 6.72g.
Breakfast:
Mandubim Pasta de Amendoim Integral com Avelã e Cacau, Carne de Vaca Moída (70% Magra / 30% Gordura ), Abacate, Sococo Leite de Coco, Sadia Mussarela, Copra Farinha de Coco (10g), Ovo Cozido.
more...
2143 kcal
Exercise:
Gym - 30 minutes, Desk Work - 6 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 4.9 kg a Week
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camila_andrade20's Weight History
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