Weigh In record (no journal entry) for 15 April 2016
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77 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1439 kcal
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Fat: 68.89g | Prot: 86.17g | Carbs: 122.57g.
Breakfast: Café, Plus Vita Pão Light 12 Grãos, Verde Campo Cottage Lacfree. Lunch: Carne de Vaca Moída (80% Magra / 20% de Gordura), Vagem Cozida, Arroz Integral (Médio, Cozido), Alface, Tomates Cereja, Pepino (Descascado). Dinner: Sadia Presunto Cozido Magro, Sadia Mortadela Defumada, Heinz Ketchup, Sadia Hambúrguer de Carne Bovina, Pullman Pão Integral 12 Grãos Light, Hellmann's Maionese Light, Carob House Gotas de Alfarroba, Canela, Banana Prata, Tomates, Alface de Folha Verde, Pepino (com Casca). Snacks/Other: Agtal Mixed Nuts Original, Turma da Mônica Maçã. more...
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Losing 1.3 kg a Week
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Hibrahim's Weight History
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