Weigh In record (no journal entry) for 15 April 2016
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86.7 kg
Lost so far: 16.8 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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2994 kcal
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Fat: 71.59g | Prot: 207.00g | Carbs: 375.25g.
Breakfast: Ja! Beeren-Mischung, Harry Vollkorntoast, Champ Protein 90 Shake, Küchenmeister Weizenkleie, Aprikosenkonfitüre, Lätta Halbfettmargarine, Milch 2% Fett, Ja! Haferflocken Zart, Leinsamen. Lunch: Alnatura Walnusskerne, TiP Bienenhonig, Ja! Magerquark, Roggenvollkornbrot, Top Mare Räucherlachs. Dinner: Ja! Hähnchenbrust Filetsteaks, Riesa Vollkorn Spiralen, Vita D'or Rapsöl, Frosta Gemüsepfanne Provence. Snacks/Other: Rosinen, Ja! Schinkenwürfel, Harry Bäckerfrisch Vollkornbrot, Riesa Vollkorn Spiralen, Vom Land Waldhonig, Ja! Magerquark. more...
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2372 kcal
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Exercise:
rad - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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combatiente's Weight History
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