Weigh In record (no journal entry) for 15 April 2016
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106.3 kg
Lost so far: 9.7 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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2790 kcal
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Fat: 60.38g | Prot: 202.36g | Carbs: 344.57g.
Breakfast: Sonko Pop Cool Chips Papryka, Łowicz Sos Meksykański, Sante Ciasteczka Owsiane Naturalne, Sokołów Atek Bavetta, Sonko Ryż Biały, Ocetix Musztarda Stołowa, Milbona Masło Czosnkowe, Tesco Łopatka Wołowa, Ziemniaki, BioTech USA Iso Whey Zero, Melvit Płatki Owsiane Górskie. more...
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Gaining 0.7 kg a Week
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mik333sz's Weight History
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