Pokahontasior's Journal, 15 Apr 16

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Weigh In record (no journal entry) for 15 April 2016

53 kg Lost so far: 1.4 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 April 2016:

912 kcal

Fat: 4.89g | Prot: 74.45g | Carbs: 136.90g. Breakfast: Łaciate Mleko 0,0%. Lunch: Sante Płatki Owsiane. Dinner: Sante Otręby Żytnie. more...

1610 kcal

Exercise: Standing - 1 hour, Housework - 45 minutes, Driving - 35 minutes, Desk Work - 6 hours and 30 minutes, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Pokahontasior's Weight History

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Pokahontasior's Journal, 15 Apr 16

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Pokahontasior's Weight History