Weigh In record (no journal entry) for 15 April 2016
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66 kg
Lost so far: 2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1720 kcal
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Fat: 83.15g | Prot: 76.39g | Carbs: 162.45g.
Breakfast: Kevytmaito (2%), Oivariini Oivariini, Keitetty Kananmuna, Fazer Ruispuikula, Valio Oltermanni, Creme Bonjour Ruohosipuli Tuorejuusto. Lunch: LU Belvita Breakfast Jogurtti, Nutrilett Caramel Toffee Bar, Valio Hedelmäpommi Jogurtti. Dinner: Lounashetki Kana-Caesar Salaatti, Saarioinen Kebakko. Snacks/Other: Dr. Oetker Paula Vanukas (Suklaavanilja), Daim Suklaapatukka. more...
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2176 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Do It Yourself (DIY) - 1 hour, Standing - 3 hours, Sleeping - 6 hours, Resting - 13 hours and 30 minutes. more...
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steady weight
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Riikkis81's Weight History
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