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schkiller
Journal
15 Apr 16
schkiller's Journal, 15 Apr 16
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Weigh In record (no journal entry) for 15 April 2016
80.2 kg
Lost so far:
0 kg
.
Still to go:
2.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 April 2016:
1312 kcal
Fat: 29.58g | Prot: 90.67g | Carbs: 162.87g.
Breakfast:
Amandes, LU Belvita Petit Déjeuner Noisette et Chocolat, Dymatize Whey Iso 100 Vanille 100% Hydrolyzed Proteine.
Lunch:
Charal Steak Haché 5%, Barilla Spaghetti 5 Integrale.
Snacks/Other:
Harry's Pain de Mie Complet (42g), Herta Jambon le Bon Paris -25% de Sel.
more...
2588 kcal
Exercise:
Running - 11/kph - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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schkiller's Weight History
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