Weigh In record (no journal entry) for 15 April 2016
|
83.5 kg
Lost so far: 1.5 kg.
Still to go: 3.5 kg.
Diet followed: 100%.
|
|
2525 kcal
|
Fat: 71.26g | Prot: 143.12g | Carbs: 291.35g.
Breakfast: овсяная каша с пребиотиками, ягодами и семками, Optimum Nutrition 100% Whey Protein Gold Standard. Lunch: Ratatouille, Fresh & Easy Chicken Kabobs, Mixed Beans Soup. Dinner: Publix Dried Dates, Oranges, Теремок Гречка С Маслом И Двойной Куриной Грудкой Гриль. Snacks/Other: Cashew Nuts, Weider Premium BCAA Plus L-Glutamine (Exotic Punch), GNC L-Carnitine, Low Fat Milk, Starbucks Caffe Americano (Grande), Cappuccino. more...
|
|
2794 kcal
|
Exercise:
walking 5.2 kph 5.5% angle - 45 minutes, Fitness Training (Workout) - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 0.5 kg a Week
|
|
Alexander Ul's Weight History
|