Milanara's Journal, 15 Apr 16

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Weigh In record (no journal entry) for 15 April 2016

57.1 kg Lost so far: 3.7 kg. Still to go: 2.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 April 2016:

858 kcal

Fat: 36.79g | Prot: 47.86g | Carbs: 89.66g. Breakfast: Чай с Лимоном и Сахаром, Савушкин Продукт Сметана 30%, Творог 5%. Lunch: Оливковое Масло, Салат из Редиса, Огурец (без Кожуры), Руккола, Каша из Полбы с Грибами Майтаке. Dinner: Чай с Лимоном и Сахаром, Frico Сыр Козий Chevrette. Snacks/Other: Красное Яблоко. more...

1571 kcal

Exercise: Yoga - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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Milanara's Journal, 15 Apr 16

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Milanara's Weight History