Weigh In record (no journal entry) for 15 April 2016
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79.4 kg
Lost so far: 2 kg.
Still to go: 11.4 kg.
Diet followed: Poorly.
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1569 kcal
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Fat: 61.73g | Prot: 74.96g | Carbs: 161.30g.
Breakfast: Kellogg's Bran Flakes, 2% Fat Milk. Lunch: Quaker Old Fashioned Oats, ΑΒ Ξηροί Καρποί Για Γιαούρτι, Fage Total 2% Greek Yogurt. Dinner: Potato French Fries, Five Guys Bunless Hamburger. Snacks/Other: Bananas, Strawberries, Dole Bananas, freddo espresso, Φραπέ με ζαχαρίνη και γάλα. more...
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Gaining 4.2 kg a Week
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gorrister's Weight History
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