Weigh In record (no journal entry) for 14 April 2016
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58.1 kg
Lost so far: 7.5 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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2191 kcal
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Fat: 76.51g | Prot: 55.11g | Carbs: 327.95g.
Breakfast: Culinary Circle Apple Cinnamon Raisin Walnut Artisan Bread, Land O'Lakes Salted Butter, International Delight Cinnabon Coffee Creamer, Hershey's Milk Chocolate Kisses, Coffee, Equal Equal. Lunch: Baked Apple, Snack Fresh Strawberry N' Yogurt Parfait with Granola, Owens Fully Cooked Original Pork Sausage Patties, Great Value French Toast Sticks. Dinner: Lima Beans, Pork Chop, Butter, Baked Potato (Peel Eaten). Snacks/Other: Kroger Starlight Mints, Mott's All Natural Fruit Snacks. more...
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2110 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 minute, agility x - 33 minutes, Abdominal (Sit Ups) - 14 minutes, Driving - 42 minutes, Desk Work - 9 hours, Sleeping - 8 hours, Resting - 4 hours and 45 minutes, Walking (slow) - 3/kph - 45 minutes. more...
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Losing 0.1 kg a Week
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