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Ростовщик
Journal
15 Apr 16
Ростовщик's Journal, 15 Apr 16
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Weigh In record (no journal entry) for 15 April 2016
85 kg
Lost so far:
50 kg
.
Still to go:
5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 April 2016:
1103 kcal
Fat: 44.02g | Prot: 59.24g | Carbs: 116.80g.
Breakfast:
Творожная Запеканка.
Lunch:
Манты, Творожная Запеканка.
Dinner:
Show Time Попкорн с Солью, Яблоко.
Snacks/Other:
Ванильный Молочный Коктейль.
more...
2173 kcal
Exercise:
Table Tennis (Ping Pong) - 25 minutes, Sleeping - 9 hours, Resting - 14 hours and 35 minutes.
more...
Losing 1.4 kg a Week
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Ростовщик's Weight History
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