Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
cathytobias
Journal
14 Apr 16
cathytobias's Journal, 14 Apr 16
cathytobias's Profile
|
< Previous Entry
|
Next Entry >
Went to the Docter, she was happy and so am I! I'l keep workin it
130.9 kg
Lost so far:
6.5 kg
.
Still to go:
69.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 April 2016:
918 kcal
Fat: 39.41g | Prot: 42.67g | Carbs: 103.95g.
Breakfast:
Bob's Red Mill Steel Cut Oatmeal.
Lunch:
Steak n Shake Steak Burger (No Bun).
Dinner:
Cooked Spaghetti Squash, Cauliflower, Cooked Green Cabbage (Fat Added in Cooking), Bacon, Meatless Spaghetti Sauce.
Snacks/Other:
Bananas, 2% Fat Milk, Strawberries.
more...
4151 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Yard Work (gardening) - 2 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
Losing 27.3 kg a Week
7 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
cathytobias's Weight History
View Complete History