Weigh In record (no journal entry) for 10 January 2010
|
63.5 kg
Lost so far: 4.5 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2010:
|
1089 kcal
|
Fat: 34.26g | Prot: 35.89g | Carbs: 164.65g.
Breakfast: Apple Spice Cake, Light Vanilla Soy Milk, Frosted Mini-Wheats - Chocolate. Dinner: Digestive Health Vegetables, Macaroni or Noodles with Cheese. Snacks/Other: Three Bean Salad, Deli Select Ultra Thin Rotisserie Seasoned Chicken Breast. more...
|
Losing 1.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
amyhon2000's Weight History
|