Weigh In record (no journal entry) for 14 April 2016
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101 kg
Lost so far: 12 kg.
Still to go: 6 kg.
Diet followed: 100%.
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669 kcal
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Fat: 36.59g | Prot: 56.38g | Carbs: 30.01g.
Breakfast: Ovo Mexido. Lunch: Ovo Mexido, Cenouras, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Abobrinha Refogada, Filé de Frango Grelhado, Alface. more...
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Losing 1.0 kg a Week
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Johny_Jon's Weight History
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