Weigh In record (no journal entry) for 14 April 2016
|
199.6 kg
Lost so far: 20.4 kg.
Still to go: 63.5 kg.
Diet followed: Reasonably Well.
|
|
1635 kcal
|
Fat: 35.67g | Prot: 53.83g | Carbs: 300.23g.
Breakfast: Bananas, Kellogg's Reduced Sugar Fruit Loops, Full Circle Organic 1% Lowfat Milk. Lunch: Jell-O Sugar Free Chocolate Pudding Snack, Barilla Whole Grain Rotini, Wal-Mart Boneless Skinless Chicken Breast, Prego Traditional Spaghetti Sauce. Dinner: Bananas, Kraft Cool Whip, Sunbelt Oats & Honey Chewy Granola Bar (28g). Snacks/Other: Sunbelt Oats & Honey Chewy Granola Bar (28g), Wonka Everlasting Gobstoppers Jawbreakers, Cuties Clementines. more...
|
Losing 12.7 kg a Week
|
Comments
|
clydebrown's Weight History
|