Weigh In record (no journal entry) for 14 April 2016
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86.9 kg
Lost so far: 17.5 kg.
Still to go: 12.0 kg.
Diet followed: Reasonably Well.
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1990 kcal
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Fat: 119.81g | Prot: 58.02g | Carbs: 188.17g.
Breakfast: Kraft 3 Cheese Mexicana Shredded Cheese, Cream Cheese, English Muffin, Scrambled Egg. Dinner: Cream Cheese, English Muffin. Snacks/Other: Lay's Classic Potato Chips (28.3g), Pop Secret Homestyle Microwave Popcorn, Nature Valley Sweet & Salty Granola Bars - Peanut, Good Sense Raw Sunflower Seeds, Mentos Chewy Mints, Meijer Ice Cream Bar. more...
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Gaining 0.3 kg a Week
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Ruby-Rube's Weight History
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