Besta555's Journal, 14 Apr 16

Besta555's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 14 April 2016

55 kg Lost so far: 10 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 April 2016:

765 kcal

Fat: 35.74g | Prot: 46.39g | Carbs: 70.10g. Breakfast: Картофель Отварной, Кофе с Молоком и Сахаром, Яичница. Lunch: Салат Овощной, Novus Котлета Куриная Паровая, Картофель Отварной. Dinner: Куриные Котлеты на Пару, Картофель Отварной, Кофе Латте. more...

1580 kcal

Exercise: Shopping - 2 hours, Cooking - 1 hour and 40 minutes, Resting - 11 hours and 20 minutes, Sleeping - 9 hours. more...

Losing 0.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Besta555's Weight History

View Complete History

Besta555's Journal, 14 Apr 16

Submit a Comment

Besta555's Weight History