Weigh In record (no journal entry) for 14 April 2016
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87.2 kg
Lost so far: 27.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1873 kcal
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Fat: 50.73g | Prot: 98.34g | Carbs: 288.46g.
Breakfast: Mela, Fage Yogurt Greco Total 0%, Banana, Limone, Net Integratori Mass Extreme, Caffè Espresso. Lunch: Caffè Espresso, Zucca Cotta, Fileni Scaloppine di Pollo ai Funghi, Coop Olio Extravergine di Oliva, Aglio Tritato, Coriandolo Fresco, Melanzana, Broccoli Cotti (senza Aggiunta di Grassi in Cottura), Pomodori, Carote, Lattuga. Dinner: Piselli Cotti (in Scatola), Pomodori, Insalata Mista Verde, Fagiolini (Sgocciolati, in Scatola). Snacks/Other: Miele, Mandorle, Caffè Espresso, Mela. more...
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3083 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Desk Work - 7 hours and 20 minutes, Driving - 1 hour and 20 minutes, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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lucaravelli's Weight History
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