Yuliachernega's Journal, 14 Apr 16

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Weigh In record (no journal entry) for 14 April 2016

56.7 kg Lost so far: 11.3 kg. Still to go: 3.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 April 2016:

1778 kcal

Fat: 92.91g | Prot: 76.27g | Carbs: 159.03g. Breakfast: Чай с Лимоном, Яблоко, Салат с Крабовыми Палочками, Овсянка. Lunch: Царь-продукт Сардельки Говяжьи. Dinner: Коломенское Вафли с Вареной Сгущенкой, Картофельное Пюре, Глобус Салат Овощной Букет, Свиная Отбивная. Snacks/Other: Сахарное Печенье (Включая Ванильное). more...

1471 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Aerobics - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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Yuliachernega's Journal, 14 Apr 16

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Yuliachernega's Weight History