Weigh In record (no journal entry) for 14 April 2016
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86.1 kg
Lost so far: 17.4 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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2867 kcal
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Fat: 108.73g | Prot: 153.12g | Carbs: 307.58g.
Breakfast: Leinsamen, Ja! Haferflocken Zart, Milch 2% Fett, Lätta Halbfettmargarine, Aprikosenkonfitüre, Küchenmeister Weizenkleie, Champ Protein 90 Shake, Harry Vollkorntoast, Ja! Beeren-Mischung. Lunch: Metzger Schweinefleisch, Mett, Top Mare Räucherlachs, Roggenvollkornbrot, Harry Vollkornbrot, Ja! Magerquark, TiP Bienenhonig, Banane. Dinner: REWE Beste Wahl Wok-Mix, Kerrygold Butter, Alnatura Leinöl Nativ, Ja! Roggenvollkornbrot, Vita D'or Rapsöl, Frosta Hähnchen Paella. Snacks/Other: Walnüsse, Krone Fisch Rollmops, Gut & Günstig Weizenbrötchen, Metzger Schweinefleisch, Mett, Aldi Roggenvollkornbrot. more...
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3075 kcal
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Exercise:
rad2 - 37 minutes, rad1 - 37 minutes, laufen - 45 minutes, Resting - 14 hours and 1 minute, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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combatiente's Weight History
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