Weigh In record (no journal entry) for 14 April 2016
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92.7 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2373 kcal
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Fat: 49.68g | Prot: 59.30g | Carbs: 424.11g.
Breakfast: Vitalis Knuspermüsli, Banane, TiP H-Vollmilch 3,5%, Äpfel. Lunch: REWE Beste Wahl Chili Con Carne (350g), REWE Ciabatta Brötchen, Wassermelone. Snacks/Other: Kinder Riegel (21g), Haribo Saft Goldbären, REWE Beste Wahl Vanille Eis mit Roter Grütze, Fritt Kaubonbon, Wrigley's 5Gum Electro. more...
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3373 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 32 minutes, Watching TV/Computer - 5 hours, Housework - 10 minutes, Sitting - 7 hours, Resting - 58 minutes, Sleeping - 9 hours and 20 minutes. more...
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Losing 4.2 kg a Week
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norbert_hecker's Weight History
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