Weigh In record (no journal entry) for 14 April 2016
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77.5 kg
Lost so far: 15.7 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1339 kcal
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Fat: 48.60g | Prot: 78.73g | Carbs: 137.07g.
Breakfast: Woolworths Plain Fat Free Yoghurt, Bananas. Lunch: Clover Tussers Sliced Cheese, Woolworths Sliced Smoked Chicken, Albany Brown Bread, Woolworths Fresh Vegetable & Barley Soup. Dinner: Enterprise French Polony, Bacon, Albany Brown Bread, Avocados. Snacks/Other: Woolworths Slimmers Choice Vanilla Frozen Yoghurt, Woolworths BBQ Chicken Fillets, Woolworths BBQ Chicken Pancakes. more...
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2091 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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 Comments
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