Robinson Esquinzo's Journal, 14 Apr 16

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Weigh In record (no journal entry) for 14 April 2016

74.2 kg Lost so far: 14.4 kg. Still to go: 2.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 April 2016:

1501 kcal

Fat: 65.65g | Prot: 83.47g | Carbs: 140.39g. Breakfast: Kaufland Steinofenbrötchen, Nutella Nutella. Lunch: Aldi Bio Lachsfilets, Costa Lachsfilet Natur, Omelett oder Rührei. Dinner: Gemischter Salat mit Dressing, REWE Baguette. more...

2119 kcal

Exercise: Working - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Gaining 6.3 kg a Week

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Robinson Esquinzo's Weight History

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Robinson Esquinzo's Journal, 14 Apr 16

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Robinson Esquinzo's Weight History